Saturday 030823
How many pull-ups can you do in 20 minutes?
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 030825
Monday 030825
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-upsBest Greg Amundson's time of 3:59 for this workout ("Fran") and win a T-shirt! "Thrusters" are rock bottom front squat/push-press combo. Pull-ups are from full extension to Adam's Apple touching bar. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 030815
Friday 030815
By any progression of your choosing find a max deadlift and max bench press.
Wod Type: Main Site Daily WODs
Movements: Bench PressDeadlift
Competitions:
Source:
www.crossfit.com
Sunday 030817
Sunday 030817
"Thruster" 95 pounds 10 reps every minute on the minute for twenty minutes.
How far did you get? Work for twenty minutes and post results to comments. (Thruster is front squat push press combo.)
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030818
Monday 030818
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 SquatsIn that order. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 030819
Tuesday 030819
Dumbbell, alternate Clean & Jerk and Snatch, 21-15-9 reps.
Use same dumbbells for all three sets. If you fail, start over with lighter dumbbells. Post load and body weight to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 030821
Thursday 030821
For time:
150 Squats
Run 800 meters
150 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Monday 030811
Monday 030811
At the rate of one muscle up every thirty seconds, how long can you continue?
Work for thirty minutes and report reps to comments.
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Wednesday 030813
Wednesday 030813
For time:
10 Pull-ups
10 Two arm dumbbell swings
10 Pull-ups
10 Right arm push-presses
10 Pull-ups
10 Left arm push-presses
10 Pull-ups
10 Right arm snatches
10 Pull-ups
10 Left arm snatches
10 Pull-upsSelect either a 35, 55, or 70 pound dumbbell (or 1, 1.5, or 2 pood kettlebell). Post load and time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com