Back Squat 5-3-2-1-2-3-5 reps Rest as needed between sets. Post loads to comments. … [Read more...] about Sunday 030914
Main Site Daily WODs
Monday 030915
How many rounds can you complete in 20 minutes? Bench press 135X12 12 Pull-ups … [Read more...] about Monday 030915
Tuesday 030916
For time: Row 1K Thruster 75 X 50 (75 lbs & 50 reps) Row 1K … [Read more...] about Tuesday 030916
Thursday 030911
Four rounds for time of: 30 Wall-ball shots 30 Sit-ups Run 400 meters Wall-ball with 20-pound ball. Post time to comments. … [Read more...] about Thursday 030911
Friday 030912
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Friday 030912
Sunday 030907
"Chelsea" Set up before a clock, and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty? How about 10? Post results to comments. We last saw this workout August 3rd, and it will be making repeated, irregular, appearances in the "Workout of the Day." This and other "benchmark" workouts will be readily … [Read more...] about Sunday 030907
Monday 030908
Run 5K … [Read more...] about Monday 030908
Wednesday 030910
Seven round for time of: Deadlift 225 X 10 Rope Climb double-up Double up is two ascents with only a touch and go in between. Post time to comments. … [Read more...] about Wednesday 030910
Sunday 030831
Repeat for twenty minutes: Rope Climb double-up 15 Push-ups Double-up is two ascents with only a toe-touch-and-go in between. Post number of completed rounds to comments. … [Read more...] about Sunday 030831
Tuesday 030902
Clean & Jerk 15-12-9 reps Use same load for all three sets. Rest as needed between efforts. Post load to comments. … [Read more...] about Tuesday 030902