Friday 060714
For time:
Run 800 meters
100 Sit-ups
100 Back extensions
Run 800 meters
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 060716
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 060717
Monday 060717
Complete as many rounds in twenty minutes as you can of:
95 pound Squat clean, 10 reps
10 Dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 060712
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 060713
Linda
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weightSet up three bars and storm through for time.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 060706
Thursday 060706
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Saturday 060708
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Wod Type: Main Site Daily WODs
Movements: Bench PressPull-Up
Competitions:
Source:
www.crossfit.com
Sunday 060709
Sunday 060709
Five rounds for time of:
25 Wall ball shots, 20 pound ball
7 Muscle-ups
Wod Type: Main Site Daily WODs
Movements: Muscle-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Monday 060710
Monday 060710
Front Squat 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Wednesday 060705
Wednesday 060705
Three rounds for time of:
Row 500 meters
Bodyweight benchpress 21 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressRow (Rowing)
Competitions:
Source:
www.crossfit.com