Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 061105
Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Tuesday 061107
Seven rounds for time of:
15 Pull-ups
25 Squats
Kelly
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Thursday 061102
Shoulder press 5-5-5-5-5 reps
Friday 061103
Three rounds for time of:
15 Muscle-ups
100 Squats
Monday 061106
Deadlift 5-5-5-5-5 reps
Sunday 061029
Clean 1-1-1-1-1-1-1-1-1-1 reps
Monday 061030
10 rounds for time of:
10 Pull-ups
10 Ring dips
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups