"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Sunday 070325
Main Site Daily WODs
Thursday 070322
Push press 3-3-3-3-3-3-3 reps … [Read more...] about Thursday 070322
Friday 070323
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Friday 070323
Saturday 070317
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 070317
Monday 070319
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Monday 070319
Wednesday 070321
"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps … [Read more...] about Wednesday 070321
Wednesday 070314
For time: 30 Handstand push-ups 10 Pull-ups 20 Handstand push-ups 20 Pull-ups 10 Handstand push-ups 30 Pull-ups … [Read more...] about Wednesday 070314
Thursday 070315
Deadlift 3-3-3-3-3-3-3 reps … [Read more...] about Thursday 070315
Sunday 070318
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Sunday 070318
Saturday 070310
Split Jerk 3-2-2-2-1-1-1-1-1 reps … [Read more...] about Saturday 070310