Friday 070202 Friday 070202For time: 225 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters Wod Type: Main Site Daily WODsMovements: DeadliftRun/RunningDeadlift WodsRun/Running WodsCompetitions: Source: www.crossfit.com
Monday 070205 Monday 070205Back squat 5-5-5-5-5 reps Wod Type: Main Site Daily WODsMovements: Back SquatBack Squat WodsCompetitions: Source: www.crossfit.com
Sunday 070128 Sunday 070128Push press 3-3-3-3-3-3-3 reps Wod Type: Main Site Daily WODsMovements: Push PressPush Press WodsCompetitions: Source: www.crossfit.com
Tuesday 070130 Tuesday 070130Deadlift 1-1-1-1-1-1-1 reps Wod Type: Main Site Daily WODsMovements: DeadliftDeadlift WodsCompetitions: Source: www.crossfit.com
Friday 070126 Elizabeth"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Wod Type: Main Site Daily WODsMovements: CleanDip/Ring Dip/Tricep DipClean WodsDip/Ring Dip/Tricep Dip WodsCompetitions: Source: www.crossfit.com
Monday 070129 Angie"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Wod Type: Main Site Daily WODsMovements: Air SquatPull-UpPush-UpSit-UpAir Squat WodsPull-Up WodsPush-Up WodsSit-Up WodsCompetitions: Source: www.crossfit.com
Monday 070122 Monday 070122Run 5 K Wod Type: Main Site Daily WODsNo Equipment (Home Wods)Movements: Run/RunningRun/Running WodsCompetitions: Source: www.crossfit.com
Wednesday 070124 Diane"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Wod Type: Main Site Daily WODsMovements: DeadliftHandstand Push-UpDeadlift WodsHandstand Push-Up WodsCompetitions: Source: www.crossfit.com
Thursday 070125 Thursday 070125Complete in as few sets as possible: 95 pound Overhead squat, 75 reps Wod Type: Main Site Daily WODsMovements: Overhead SquatOverhead Squat WodsCompetitions: Source: www.crossfit.com
Wednesday 070117 Wednesday 070117Clean 1-1-1-1-1-1-1-1-1-1 reps Wod Type: Main Site Daily WODsMovements: CleanClean WodsCompetitions: Source: www.crossfit.com