Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 070202
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Monday 070205
Back squat 5-5-5-5-5 reps
Sunday 070128
Push press 3-3-3-3-3-3-3 reps
Tuesday 070130
Deadlift 1-1-1-1-1-1-1 reps
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Thursday 070125
Complete in as few sets as possible:
95 pound Overhead squat, 75 reps
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups