Three rounds for time of: Row 1000 meters 95 lb Thruster, 21 reps … [Read more...] about Sunday 070311
Main Site Daily WODs
Tuesday 070313
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. … [Read more...] about Tuesday 070313
Monday 070305
Run 5 K … [Read more...] about Monday 070305
Wednesday 070307
Three rounds, 50-30- and 20 reps, for time of: Double-unders Push-ups Pull-ups … [Read more...] about Wednesday 070307
Friday 070309
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Friday 070309
Tuesday 070306
Front Squat 3-3-3-3-3-3-3 reps … [Read more...] about Tuesday 070306
Thursday 070301
Back Squat 3-3-3-3-3-3-3 reps … [Read more...] about Thursday 070301
Saturday 070303
Three rounds for time of: Row 500 meters Bench press body weight, 30 reps … [Read more...] about Saturday 070303
Friday 070302
For time: Run 800 meters 45 lb One arm dumbbell snatches, alternating arms, 20 reps 45 lb Dumbbell squat cleans, 20 reps 100 Sit-ups 45 lb Dumbbell squat cleans, 20 reps 45 lb One arm dumbbell snatches, alternating arms, 20 reps Run 800 meters … [Read more...] about Friday 070302
Friday 070223
Overhead Squat 1-1-1-1-1-1-1 reps … [Read more...] about Friday 070223