Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Thursday 070614
Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Tuesday 070605
Snatch 1-1-1-1-1-1-1 reps
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Thursday 070607
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
Saturday 070602
Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups
Sunday 070603
30 Muscle-ups for time
Tuesday 070529
Ten sprints for time:
Run 100 meters