Snatch 1-1-1-1-1-1-1 reps … [Read more...] about Monday 070806
Main Site Daily WODs
Tuesday 070731
For time: Run 800 meters 40 L pull-ups Run 800 meters 40 Strict pull-ups Run 800 meters 40 Kipping pull-ups … [Read more...] about Tuesday 070731
Wednesday 070801
For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". … [Read more...] about Wednesday 070801
Thursday 070802
"Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups … [Read more...] about Thursday 070802
Sunday 070805
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Sunday 070805
Friday 070727
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Friday 070727
Saturday 070728
Complete as many rounds in 20 minutes as you can of: 10 L-pull-ups 15 Glute-ham developer sit-ups … [Read more...] about Saturday 070728
Sunday 070729
Five rounds for time of: Run 400 meters 25 Back extensions … [Read more...] about Sunday 070729
Wednesday 070725
Run 5 K … [Read more...] about Wednesday 070725
Monday 070723
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Monday 070723