Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Isabel
"Isabel"
For time:
Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070707.
Tuesday 070925
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Tuesday 070918
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wednesday 070919
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Grace
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070812.
Friday 070914
Three rounds for time of:
50 Double-unders
75 Squats
Thursday 070913
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-upsFor weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Saturday 070915
Power clean 3-3-3-3-3 reps
Sunday 070909
Front Squat 1-1-1-1-1-1-1-1-1-1 reps