Back Squat 5-5-5-5-5 reps … [Read more...] about Thursday 080605
Main Site Daily WODs
Saturday 080607
Five rounds for time of: 135 pound Squat clean, 7 reps 15 Handstand push-ups … [Read more...] about Saturday 080607
Sunday 080608
Ten rounds for time of: 12 Burpees 12 Pull-ups … [Read more...] about Sunday 080608
Saturday 080531
For time: 135 lb Thruster, 10 reps 50 Double-unders 135 lb Thruster, 8 reps 40 Double-unders 135 lb Thruster, 6 reps 30 Double-unders 135 lb Thruster, 4 reps 20 Double-unders 135 lb Thruster, 2 reps 10 Double-unders … [Read more...] about Saturday 080531
Wednesday 080604
Complete as many rounds in 20 minutes as you can of: 15 Pull-ups 30 Push-ups 45 Squats … [Read more...] about Wednesday 080604
Tuesday 080603
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 080603
Friday 080530
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Friday 080530
Sunday 080601
For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups … [Read more...] about Sunday 080601
Tuesday 080527
Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicine ball cleans Double-unders Pull-ups … [Read more...] about Tuesday 080527
Wednesday 080528
Shoulder Press 3-3-3-3-3 reps … [Read more...] about Wednesday 080528