Friday 091204
Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
GHD Situps
Back Extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 091205
Lumberjack 20
"Lumberjack 20"
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 091207
Monday 091207
Split Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Wednesday 091202
Wednesday 091202
Using a single 60lb dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 091203
Thursday 091203
Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps
Wod Type: Main Site Daily WODs
Movements: CleanRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 091129
Sunday 091129
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 091130
Monday 091130
Front squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Wednesday 091125
Thursday 091126
Thursday 091126
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 091128
Linda
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weightSet up three bars and storm through for time.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com