Wednesday 100310
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 100311
Thursday 100311
Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 100307
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 100305
Friday 100305
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Wod Type: Main Site Daily WODs
Movements: DeadliftOverhead Squat
Competitions:
Source:
www.crossfit.com
Saturday 100306
Saturday 100306
For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
Wod Type: Main Site Daily WODs
Movements: Back SquatMuscle-Up
Competitions:
Source:
www.crossfit.com
Monday 100301
War Frank
"War Frank"
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 100302
Tuesday 100302
8 rounds of:
Run 400 meters
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 100303
Wednesday 100303
Shoulder Press 3-3-3-3-3-3-3
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Friday 100226
Friday 100226
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 100227
Saturday 100227
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com