Tuesday 100302
8 rounds of:
Run 400 meters
Rest 90 seconds
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6541 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 100303
Wednesday 100303
Shoulder Press 3-3-3-3-3-3-3
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Friday 100226
Friday 100226
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 100227
Saturday 100227
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 100225
Thursday 100225
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
RestStart each round exactly six minutes apart. Your rest period is whatever remains after the run.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 100222
Monday 100222
Run or Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 100223
Tuesday 100223
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 100218
Linda
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weightSet up three bars and storm through for time.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 100219
Friday 100219
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 100221
Garrett
"Garrett"
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com