Friday 100521
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6542 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 100522
Saturday 100522
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 100517
Monday 100517
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 100518
Annie
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 100520
Thursday 100520
For Time:
185 pound barbell, Shoulder to overhead, 20 reps
40 BurpeesPartition as needed, any order.
Craig Knight 2:42. Jason Khalipa 2:55. Elyse Umeda 3:13. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: BurpeeShoulder-to-Overhead
Competitions:
Source:
www.crossfit.com
Friday 100514
Eva
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 100516
Sunday 100516
Clean and Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 100510
Monday 100510
Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 100512
Wednesday 100512
Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 metersDavid Millar 10:08. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 100513
Karen
"Karen"
For time:
150 Wallball shots, 20 pound ballJason Khalipa 5:25. Post time to comments.
Compare to 090820.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com