15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round's end point. Kristan Clever 1mile 210meters, Becca Voigt 1mile 50meters. Post distance to comments. … [Read more...] about Tuesday 100817
Main Site Daily WODs
Wednesday 100818
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Mikko Salo 21 rounds, Graham Holmberg 19 rounds + 3 HSPU, Chris Spealler 15 rounds + 1 HSPU (with 20lb vest), Kristan Clever 15 rounds (2 pood KB), Rebecca Voigt 7 rounds (2 pood KB). Post rounds completed to comments. Compare to 091027. … [Read more...] about Wednesday 100818
Friday 100813
"Annie" 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments. Compare to 100518. … [Read more...] about Friday 100813
Saturday 100814
Weighted pull-ups 1-1-1-1-1-1-1 reps Dave Lipson 165lbs (BW 215lbs). Post loads and body weight to comments. Compare to 100314. … [Read more...] about Saturday 100814
Monday 100809
"SQT" Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler 3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart 3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt 5:40 (95lbs). Post times to comments. … [Read more...] about Monday 100809
Tuesday 100810
"ADAMBROWN" Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 reps Mikko Salo 21:59, Kristan Clever 27:15 (185lb dead, 24" box, 16lb ball, 120lb bench, 100lb clean), Peter Egyed 28:28, Rebecca Voigt 30:20 … [Read more...] about Tuesday 100810
Thursday 100812
"Coe" Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments. … [Read more...] about Thursday 100812
Friday 100806
Five rounds for time of: 5 Muscle-ups 115 pound Overhead squat, 10 reps 15 Toes to bar 20 GHD Sit-ups Chris Spealler 15:55, Kristan Clever 16:53 (95lbs), Laurie Galassi 18:03 (83lbs), Josh Everett 22:01, Pat Sherwood 22:45, Miranda Oldroyd 27:29 (83lbs), Tyson Oldroyd 27:37. Post time to comments. … [Read more...] about Friday 100806
Sunday 100808
Complete as many rounds as possible in 20 minutes of: 185 pound Back squat, 7 reps 45 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 45 pound dumbbell Overhead walking lunge, 10 steps (left hand) Kristan Clever 10 rounds + 7 squats (135lb squat, 35lb DB), Elyse Umeda 9 rounds + 3 burpees (135lb squat, 30lb DB), Laurie Galassi 8 rounds + 10 lunges (125lb … [Read more...] about Sunday 100808
Monday 100802
Three rounds for time of: 50 Double-unders 25 Wallball "2-fer-1s", 20 pound ball Mike McKenna 6:26, Rob Orlando 7:22. Post time to comments. … [Read more...] about Monday 100802