Wednesday 100602
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6542 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 100603
Randy
"Randy"
75 pound Power snatch, 75 reps for time.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 100605
Saturday 100605
Northeast Regional Event 1
Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-upsRob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 100530
The Seven
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-upsMikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 100601
Tuesday 100601
Shoulder Press 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Competitions:
Source:
www.crossfit.com
Wednesday 100526
Wednesday 100526
Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 repsFor the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 100528
Nutts
"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plateGraham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (205lb DL, 14lb MB, 25lb plate). Post times to comments.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 100529
Arnie
"Arnie"
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left armMatt Chan 25:06. Bill Grundler 25:49, Moe Kelsey 29:46, Graham Holmberg 36:31, Jeff Tincher 44:31. Jeff Vale 48:46. Post time to comments.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 100524
Monday 100524
Back Squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Tuesday 100525
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com