Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 100623
Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situpsRebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Clever 6:03 (35lb DB), Miranda Oldroyd 11:13 (40lb DB). Post time to comments.
Friday 100625
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 poodChris Spealler 9:33, Graham Holmberg 9:42, Eric O'Connor 9:50, Laurie Galassi 10:03 (20" box, 1pood KB), Lauren Plumey 10:10 (1pood KB), Ben Bergeron 10:52, Rob Orlando 11:08, Danielle Mulford 11:18 (20" box, 1pood KB), Dave Lipson 12:15 (2pood KB). Post time to comments.
Compare to 100329.
Monday 100621
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 BurpeesLet trailing knee gently kiss the ground on each lunge.
Kristan Clever 8:55, Rebecca Voigt 11:05. Post time to comments.
Compare to 090122
RJ
"RJ"
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-upsRussell Berger 36:36, David Millar 40:00, Kristan Clever 46:40, Rebecca Voigt 48:33. Post time to comments.
Friday 100618
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Saturday 100619
Overhead Squat 1-1-1-1-1-1-1 reps
Dave Lipson 330lb, Rob Orlando 286lb, Kristan Clever 210lb, Rebecca Voight 195lb. Post loads to comments.
Compare to 070223
Monday 100614
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 repsKristan Clever 23:55. Post time to comments.
Compare to 090518
Tuesday 100615
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ballMikko Salo 16:17, Rob Shaffer 18:58, Mary Lampas 19:09 (20lb MB to 8'). Post time to comments.
Compare to 070918
Thursday 100617
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yardsKristan Clever 11:32, Laurie Galassi 12:25, Stacey Kroon 23:54. Post time to comments.
Thursday 100610
Deadlift 5-5-5-5-5 reps