Main Site Daily WODs

6549 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Sunday 100808

Sunday 100808

Complete as many rounds as possible in 20 minutes of:

185 pound Back squat, 7 reps

45 pound dumbbell Overhead walking lunge, 10 steps (right hand)

7 Burpees

45 pound dumbbell Overhead walking lunge, 10 steps (left hand)

Kristan Clever 10 rounds + 7 squats (135lb squat, 35lb DB), Elyse Umeda 9 rounds + 3 burpees (135lb squat, 30lb DB), Laurie Galassi 8 rounds + 10 lunges (125lb squat, 30lb DB), Karianne Dickson 8 rounds + 7 squats (125lb squat, 35lb DB), Kim Malz 8 rounds + 2 squats (135lb squat, 30lb DB), Danielle Mulford 6 rounds + 4 squats (125lb squat, 30lb DB). Post rounds completed to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Back Squat Burpee Lunge

Air Squat Wods Back Squat Wods Burpee Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Monday 100802

Monday 100802

Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball

Mike McKenna 6:26, Rob Orlando 7:22. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Double-Under Wall Ball Shot

Double-Under Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Wednesday 100804

Wednesday 100804

Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Double-Under Jerk Pull-Up Snatch

Air Squat Wods Clean Wods Double-Under Wods Jerk Wods Pull-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Thursday 100805

Thursday 100805

Three rounds for time of:

Row 500 meters

30 Box jumps, 24 inch box

25 Back extensions

205 pound Deadlift, 20 reps

Graham Holmberg 14:04, Pat Barber 14:34, Jason Khalipa 14:55, Elyse Umeda 17:45 (20" Box, 155lbs), Karianne Dickson 17:53 (135lbs), Valerie Mackenzie-Voboril 18:33 (140lbs), Kim Malz 21:30 (145lbs), Laurie Galassi 21:56 (205lbs). Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Deadlift Row (Rowing)

Back Extension/Hip Extension Wods Box Jump Wods Deadlift Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Wednesday 100728

Wednesday 100728

Run 5K

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Thursday 100729

Isabel

"Isabel"

For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.

Compare to 080922.

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Saturday 100731

Saturday 100731

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Elyse Umeda 27:00, Josh Everett 29:06. Post time to comments.

Compare to 090906.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Burpee Run/Running

Burpee Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 100801

Sunday 100801

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

James Hobart 3:57, Rob Orlando 3:58, Dave Lipson 3:59, Josh Everett 4:15, Ben Bergeron 4:45, Eric Magee 4:54, Graham Holmberg 5:24, Myles Lewis 5:45, Pat Sherwood 5:50, Stacey Kroon 6:10 (95lbs), Heather Bergeron 6:38 (95lbs), Karianne Dickson 7:33 (95lbs), Kim Malz 8:33 (95lbs). Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Pull-Up Thruster

Air Squat Wods Clean Wods Pull-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com