21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Dave Lipson 3:24, Mike Giardina 5:07, Chris Spealler 5:09, Karianne Dickson 5:45 (155lb dead, 95lb OHS), Elyse Umeda 6:37 (155lb dead, 95lb OHS), Heather Bergeron 7:18 (155lb dead, 95lb OHS). Post time to comments. Compare to 100305. … [Read more...] about Sunday 101024
Main Site Daily WODs
Tuesday 101019
"Bulger" Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-ups Kevin Montoya 18:20, Heather Bergeron 19:23, Michael Giardina 19:54, Kim Malz 29:16 (95lbs). Post time to comments. … [Read more...] about Tuesday 101019
Wednesday 101020
Thruster 1-1-1-1-1-1-1 reps Michael Giardina 264lbs, Heather Bergeron 165lbs. Post loads to comments. Compare to 091007. … [Read more...] about Wednesday 101020
Thursday 101021
"Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it. Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor). Post time to comments. … [Read more...] about Thursday 101021
Saturday 101016
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbs Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs Elyse Umeda Squat 275, Press 105, Deadlift 295. … [Read more...] about Saturday 101016
Sunday 101017
"Forrest" Three rounds for time of: 20 L-pull-ups 30 Toes to bar 40 Burpees Run 800 meters Graham Holmberg 32:15, Kim Malz 32:44. … [Read more...] about Sunday 101017
Wednesday 101013
For time: 50 Wall ball shots, 20 pound ball 10 Muscle-ups 40 Wall ball shots, 20 pound ball 8 Muscle-ups 30 Wall ball shots, 20 pound ball 6 Muscle-ups 20 Wall ball shots, 20 pound ball 4 Muscle-ups 10 Wall ball shots, 20 pound ball 2 Muscle-ups Chris Spealler 8:27, Jason Khalipa 10:20, Jaime Loera 12:15, Kim Malz 13:02 (14lb ball, bar MU), Adrian Bozman 13:11, Kristan Clever … [Read more...] about Wednesday 101013
Friday 101015
Three rounds for time of: 135 pound Hang power clean, 15 reps 15 Burpees Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10, Jason Khalipa 3:19, Tim Burke 3:31, Stacie Kroon 3:32 (95lbs), Miranda Oldroyd 3:53 (95lbs), Mary Lampas 4:02 (95lbs), Heather Bergeron 4:23 (95lbs). Post time to comments. Compare to 100423. … [Read more...] about Friday 101015
Monday 101011
"Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Russ Malz 8, 21, 10, 15, 20 = 74, … [Read more...] about Monday 101011
Tuesday 101012
Snatch balance 1-1-1-1-1-1-1 Dave Lipson 300lbs, James Hobart 272lbs, Dave Leys 215lbs, Kristan Clever 185lbs, Rebecca Voigt 175lbs, Laurie Galassi 155lbs, Miranda Oldroyd 150lbs, Heather Bergeron 150lbs. Post loads to comments. Compare to 100412. … [Read more...] about Tuesday 101012