Front squat 1-1-1-1-1-1-1 reps Dave Lipson 500lbs, Jason Khalipa 365lbs, Austin Malleolo 135-225-275-300-315-325-330(fail) lbs, Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs. Post loads to comments. Compare to 090814. … [Read more...] about Friday 101008
Main Site Daily WODs
Saturday 101009
Handstand walk 100 meters If you fall, restart at the point of contact furthest from the finish. Laurie Galassi 3:03, Mel Ockerby 4:20, Dave Leys 6:59, Kim Malz 7:02, Mat Frankel 7:45, Pat Barber 7:50. Post time to comments. … [Read more...] about Saturday 101009
Monday 101004
For time: 95 pound Back squat, 50 reps 15 ft Rope Climb, 5 ascents 115 pound Back squat, 40 reps 15 ft Rope Climb, 4 ascents 135 pound Back squat, 30 reps 15 ft Rope Climb, 3 ascents 155 pound Back squat, 20 reps 15 ft Rope Climb, 2 ascents 175 pound Back squat, 10 reps 15 ft Rope Climb, 1 ascent … [Read more...] about Monday 101004
Tuesday 101005
Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Tuesday 101005
Thursday 101007
21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-ups Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood), Jason Ackerman 6:45. Post time to comments. Compare to 051025. … [Read more...] about Thursday 101007
Thursday 100930
"Ryan" Five rounds for time of: 7 Muscle-ups 21 Burpees Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Compare to 090816. … [Read more...] about Thursday 100930
Friday 101001
Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 55kg Squat clean, 6 reps 12 Pull-ups 24 Double-unders Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments. Compare to 100804. … [Read more...] about Friday 101001
Sunday 101003
"Jerry" For time: Run 1 mile Row 2K Run 1 mile Peter Egyed 19:39. Post time to comments. Compare to 100509. … [Read more...] about Sunday 101003
Monday 100927
Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments. Compare to 100310. … [Read more...] about Monday 100927
Wednesday 100929
"Jack" Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24"), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24"), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, … [Read more...] about Wednesday 100929