Main Site Daily WODs

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

Patrick Barber 11:12, Samantha Briggs 13:06.
Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Deadlift Row (Rowing)Shoulder-to-Overhead Sled Pull Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Row (Rowing) Wods Shoulder-to-Overhead Wods Sled Pull Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 110807

Sunday 110807

CrossFit Games Masters Chipper

For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

Scott DeTore 12:13, Kelly Guillory 12:44 (14lb ball, 95lb clean, 55lb SDHP).
Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Burpee Clean Handstand Push-Up Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Burpee Wods Clean Wods Handstand Push-Up Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Wednesday 110803

Wednesday 110803

CrossFit Games Event 8

Complete as many reps as possible in 3 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

Graham Holmberg 104 reps (4 SDHP), Rebecca Voigt 67 reps (17 Toes to bar).
Post reps completed to comments.

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Deadlift Row (Rowing)Shoulder-to-Overhead Sled Pull Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Row (Rowing) Wods Shoulder-to-Overhead Wods Sled Pull Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Thursday 110804

Thursday 110804

CrossFit Games Event 9

Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

Rich Froning 143 reps (23 burpees), Samantha Briggs 121 reps (1 burpee).
Post reps completed to comments.

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Deadlift Row (Rowing)Shoulder-to-Overhead Sled Pull Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Deadlift Wods Row (Rowing) Wods Shoulder-to-Overhead Wods Sled Pull Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 110731

Sunday 110731

For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Deadlift GHD Sit-Up Muscle-Up Run/Running

Deadlift Wods GHD Sit-Up Wods Muscle-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com