Muscle snatch 1-1-1-1-1 reps Power snatch 3-3-3-3-3 reps Snatch 5-5-5-5-5 reps Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa 185/195/190lbs, Jared Davis 145/165/165lbs. Post loads to comments. … [Read more...] about Tuesday 111004
Main Site Daily WODs
Thursday 111006
Run 800 meters 15 Hang squat snatch Run 800 meters 15 Squat snatch from mid-thigh Run 800 meters 15 Squat snatch Austin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs. Post time and loads to comments. … [Read more...] about Thursday 111006
Friday 110930
"Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups … [Read more...] about Friday 110930
Sunday 111002
"Carse" 21-18-15-12-9-6-3 reps for time of: 95 pound Squat clean Double-under 185 pound Deadlift 24" Box jump Begin each round with a 50 meter Bear crawl. Jason Khalipa 18:07, Alex Rollin 20:40, Cheryl Licon 24:10 (65lb clean, 115lb deadlift, 20" box). Post time to comments. … [Read more...] about Sunday 111002
Thursday 110929
Snatch 1-1-1-1-1-1-1 reps Michael Giardina 250lbs, Chuck Carswell 250lbs, Pat Barber 242lbs. Post loads to comments. Compare to 110419. … [Read more...] about Thursday 110929
Monday 110926
Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24" box Adrienne Briggs 10 rounds + 6 wall ball (20" box, 14lb ball), Maggie Dabe 8 rounds + 8 toes to bar (20" box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20" box, 14lb ball). Post rounds completed to comments. … [Read more...] about Monday 110926
Wednesday 110928
CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds … [Read more...] about Wednesday 110928
Thursday 110922
Run 5K … [Read more...] about Thursday 110922
Saturday 110924
"Santiago" Seven rounds for time of: 35 pound Dumbbell hang squat clean, 18 reps 18 Pull-ups 135 pound Power clean, 10 reps 10 Handstand push-ups Rob Orlando 28:59, Kristan Clever 39:33 (as Rx'd), Rebecca Voigt 46:21 (as Rx'd), Katie Hogan 70:20 (as Rx'd). Post time to comments. … [Read more...] about Saturday 110924
Sunday 110925
Deadlift 3-3-3-3-3 reps Austin Malleolo 525lbs, Spencer Hendel 525lbs, Cole Dick (age 15) 425lbs, Candice Ruiz 310lbs, Alyssa Ross (age 17) 300lbs. Post loads to comments. Compare to 110630. … [Read more...] about Sunday 110925