Five rounds for time of: 155 pound Squat clean, 7 reps 14 Kettlebell swings, 1.5 pood Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB). Post time to comments. … [Read more...] about Saturday 111015
Main Site Daily WODs
Sunday 111016
Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups Run 200 meters 20 Squats Peter Egyed 24:14, Kim Malz 33:15. Post time to comments. … [Read more...] about Sunday 111016
Tuesday 111018
Five rounds for time of: Run 200 meters 7 Muscle-ups Run 200 meters 7 Handstand push-ups Run 200 meters 30 second L-sit hold Run 200 meters 20 One legged squats Noah Gabriel Landis 37:47. Post time to comments. … [Read more...] about Tuesday 111018
Wednesday 111012
Complete as many rounds in 30 minutes as you can of: Run 400 meters 10 L-Pull-ups 15 Back Extension with 25 pound plate 20 Sit-ups with 25 pound plate Anthony Mayo 7 rounds + 400m run, Josh Everett 7 rounds + 200m run, Victoria Duncan 6 rounds + 200m run. Post rounds and fractions of rounds completed to comments. Compare to 040605. … [Read more...] about Wednesday 111012
Friday 111014
Deadlift 1-1-1-1-1-1-1 reps Rob Orlando 555lbs, Pat Barber 462lbs. Post loads to comments. Compare to 110426. … [Read more...] about Friday 111014
Saturday 111008
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Saturday 111008
Monday 111010
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs). Post time to comments. Compare to 110403. … [Read more...] about Monday 111010
Tuesday 111011
Front squat 2-2-2-2-2-2-2-2-2-2 reps Danny Nichols 415lbs. Post load(s) to comments. … [Read more...] about Tuesday 111011
Friday 111007
Tabata Double-under The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Chris Spealler 40. Post Tabata score to comments. … [Read more...] about Friday 111007
Thursday 111006
Run 800 meters 15 Hang squat snatch Run 800 meters 15 Squat snatch from mid-thigh Run 800 meters 15 Squat snatch Austin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs. Post time and loads to comments. … [Read more...] about Thursday 111006