Main Site Daily WODs

Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats

Noah Gabriel Landis 37:47. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Muscle-Up Pistol Run/Running

Handstand Push-Up Wods Muscle-Up Wods Pistol Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Wednesday 111012

Wednesday 111012

Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate

Anthony Mayo 7 rounds + 400m run, Josh Everett 7 rounds + 200m run, Victoria Duncan 6 rounds + 200m run.
Post rounds and fractions of rounds completed to comments.

Compare to 040605.

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Pull-Up Run/Running Sit-Up

Back Extension/Hip Extension Wods Pull-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Friday 111014

Friday 111014

Deadlift 1-1-1-1-1-1-1 reps

Rob Orlando 555lbs, Pat Barber 462lbs. Post loads to comments.

Compare to 110426.

Wod Type: Main Site Daily WODs

Movements: Deadlift

Deadlift Wods

Competitions:

Source: www.crossfit.com

Saturday 111008

Cindy

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Monday 111010

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Laurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs).

Post time to comments.

Compare to 110403.

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com