Tuesday 111206
Back Squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6565 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 111207
Wood
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 111209
Friday 111209
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 repsJosh Everett 8 rounds + 60 meters.
Post rounds and fractions of rounds completed to comments.Compare to 041127.
Wod Type: Main Site Daily WODs
Movements: DeadliftRun/Running
Competitions:
Source:
www.crossfit.com
Friday 111202
Friday 111202
Clean and Jerk 1-1-1-1-1-1-1 reps
Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11).
Post loads to comments.Compare to 110617.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 111203
Saturday 111203
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Wod Type: Main Site Daily WODs
Movements: Push-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Monday 111128
Monday 111128
225 pound Deadlift, 21 reps
Handstand walk 21 meters
225 pound Deadlift, 15 reps
Handstand walk 15 meters
225 pound Deadlift, 9 reps
Handstand walk 9 metersMatt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20.
Post time to comments.
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Walk
Competitions:
Source:
www.crossfit.com
Tuesday 111129
Tuesday 111129
Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1)
5 Forward rolls
5 Backward rolls
45 pound Sots press, 10 repsDusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58.
Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Hang Hold
Competitions:
Source:
www.crossfit.com
Thursday 111201
Thursday 111201
Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 111125
Friday 111125
Hang power snatch 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com