Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 120131
"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 repsMatt DellaValle 11:12, Cara Hipskind 15:26 (65lbs). Post time to comments.
Compare to 091017.
Wednesday 120201
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Friday 120127
For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascentKen Cutrer 10:47. Post time to comments.
Desforges
"Desforges"
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbowsKeith Nelson 36:59. Post time to comments.
Monday 120130
Clean and Jerk 1-1-1-1-1-1-1 reps
Michael Lynch 290lbs. Post loads to comments.
Compare to 111202.
Tuesday 120124
Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-upsJason Khalipa 3:23, Neal Maddox 3:48. Post time to comments.
Thursday 120126
8 rounds of:
Run 400 meters
Rest 90 seconds
Sunday 120122
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-upsGraham Holmberg 7:48. Post time to comments.
Monday 120123
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dipsZach Forrest 5:36, Candice Ruiz 6:34 (95lbs), Miranda Oldroyd 7:53 (95lbs), Nadia Shatila 8:23 (95lbs).
Post time to comments.Compare to 110115.