Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 120227
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-upsCourtney Modecki 8:26. Post time to comments.
Tuesday 120228
Weighted pull-ups 1-1-1-1-1-1-1 reps
Thursday 120223
CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:
BurpeesFor a downloadable PDF of the workout, click here.
CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]
Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Griff
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Zimmerman
"Zimmerman"
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Tuesday 120221
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean is from the ground, power or squat.
Spencer Hendel: clean 352, bench 281, OHS 341 = 974lbs.
Post total to comments.Compare to 111030.
Sunday 120219
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Thursday 120216
21-15-9 reps for time of:
115 pound Power clean
115 pound ThrusterPeter Egyed 4:45. Post time to comments.
Friday 120217
Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders