Friday 121228
Thruster 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 121229
Saturday 121229
For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 121231
Loredo
"Loredo"
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 121225
Tuesday 121225
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 121227
Thursday 121227
Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 121223
Sunday 121223
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 121224
Monday 121224
Three rounds for time of:
50 Squats
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 121219
Wednesday 121219
Back squat 5-5-3-3-3-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Thursday 121220
Thursday 121220
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 poodLindsey Smith 12 rounds + 5 Wall ball shots (14lb ball, 1 pood KB). Post rounds completed to comments.
Compare to 110509.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 121221
Friday 121221
Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com