Thursday 121213 Thursday 121213For time: 50 Medicine ball cleans, 20 pound ball 15 foot Rope climb, 5 ascents 40 Medicine ball cleans, 20 pound ball 15 foot Rope climb, 4 ascents 30 Medicine ball cleans, 20 pound ball 15 foot Rope climb, 3 ascents 20 Medicine ball cleans, 20 pound ball 15 foot Rope climb, 2 ascents 10 Medicine ball cleans, 20 pound ball 15 foot Rope climb, 1 ascent Wod Type: Main Site Daily WODsMovements: CleanRope ClimbClean WodsRope Climb WodsCompetitions: Source: www.crossfit.com