Wednesday 130501
Deadlift 3-3-3-3-3 reps
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 130501
Deadlift 3-3-3-3-3 reps
Friday 130426
Five rounds for time of:
7 Muscle-ups
Run 400 meters
Saturday 130427
"Klepto"
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
Schmalls
"Schmalls"
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Wednesday 130424
Overhead Squat 1-1-1-1-1-1-1 reps
Monday 130422
Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20 pound ball
Friday 130419
Dumbbell Clean & Jerk 5-5-5-5-5
Go heavy. Ground to overhead.
Compare to 050312.
Jackie
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Tuesday 130416
Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
Thursday 130418
Four rounds for time of:
Run 400 meters
50 Squats