Monday 150420
Thruster 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 150416
Thursday 150416
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 150417
2011 Regional Event 1
2011 Regional Event 1
For time:
Run 1,000 meters
30 handstand push-ups
Row 1,000 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 150414
Tuesday 150414
Complete as many rounds as possible in 15 minutes of:
135-lb. push presses, 7 reps
135-lb. overhead squats, 10 reps
15 GHD sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 150409
Thursday 150409
For time:
20 burpees
135-lb. hang squat snatches, 20 reps
20 bar muscle-ups
135-lb. hang squat snatches, 20 reps
20 burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 150410
Friday 150410
5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 150412
Sunday 150412
3 rounds for time of:
10 strict handstand push-ups
15 strict ring dips
20 strict push-ups
45 strict pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150413
Monday 150413
10 rounds of:
Deadlift for 15 seconds
Rest 45 secondsGo heavy.
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Sunday 150405
Sunday 150405
Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150406
Monday 150406
Front squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com