Main Site Daily WODs

6549 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Saturday 150516

Saturday 150516

10 100-meter sprints

Rest as needed between efforts.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 150512

Tuesday 150512

2015 Regional Event 7

For time:
15 muscle-ups
205-lb. squat clean, 1 rep
225-lb. squat clean, 1 rep
245-lb. squat clean, 1 rep
255-lb. squat clean, 1 rep
265-lb. squat clean, 1 rep

Wod Type: Main Site Daily WODs

Movements: Clean Muscle-Up

Clean Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Monday 150511

Monday 150511

2015 Regional Event 6

5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 strict handstand push-ups

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Pull-Up Row (Rowing)

Handstand Push-Up Wods Pull-Up Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Friday 150508

Friday 150508

For time:
1-mile run
135-lb. overhead squats, 50 reps
100 GHD sit-ups
150 double-unders
135-lb. sumo deadlift high pulls, 50 reps
100 box jump overs, 24 inches

Wod Type: Main Site Daily WODs

Movements: Box Jump Double-Under GHD Sit-Up Overhead Squat Run/Running Sumo Deadlift High-Pull

Box Jump Wods Double-Under Wods GHD Sit-Up Wods Overhead Squat Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Sunday 150510

Sunday 150510

2015 Regional Event 4
For time:
Handstand walk 250 ft.

Then,

2015 Regional Event 5
1-rep-max snatch

Wod Type: Main Site Daily WODs

Movements: Handstand Walk Snatch

Handstand Walk Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Wednesday 150506

Randy

Randy

For time:
75-lb. power snatches, 75 reps

Wod Type: Main Site Daily WODs

Movements: Snatch

Snatch Wods

Competitions:

Source: www.crossfit.com

Thursday 150507

Thursday 150507

Tommy V

For time:
115-lb. thrusters, 21 reps
15-ft. rope climbs, 12 ascents
115-lb. thrusters, 15 reps
15-ft. rope climbs, 9 ascents
115-lb. thrusters, 9 reps
15-ft. rope climbs, 6 ascents

Wod Type: Main Site Daily WODs

Movements: Rope Climb Thruster

Rope Climb Wods Thruster Wods

Competitions:

Source: www.crossfit.com