Sunday 150816
For time:
135-lb. snatches, 50 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 150812
Wednesday 150812
5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood
Wod Type: Main Site Daily WODs
Movements: CleanKettlebell Swing
Competitions:
Source:
www.crossfit.com
Friday 150814
René
René
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpeesIf you have a 20-lb. weight vest or body armor, wear it.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 150810
Monday 150810
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Tuesday 150811
Tuesday 150811
4 rounds for time of:
Row 500 meters
155-lb. overhead squats, 10 reps
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRow (Rowing)
Competitions:
Source:
www.crossfit.com
Thursday 150806
Thursday 150806
Every 2 minutes for as long as possible complete:
From 0:00-2:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 2 reps
From 2:00-4:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 4 reps
From 4:00-6:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.
Wod Type: Main Site Daily WODs
Movements: Front SquatRope Climb
Competitions:
Source:
www.crossfit.com
Friday 150807
Friday 150807
5 rounds for time of:
Swim 100 yards
30 push-ups
Wod Type: Main Site Daily WODs
Movements: Push-UpSwim/Swimming
Competitions:
Source:
www.crossfit.com
Saturday 150808
Hortman
Hortman
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squats
8 muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 150802
Sunday 150802
10 rounds for time of:
Swim 100 yards
Rest 1 minute
Wod Type: Main Site Daily WODs
Movements: Swim/Swimming
Competitions:
Source:
www.crossfit.com
Monday 150803
Elizabeth
Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com