Main Site Daily WODs

Barbell Turkish get-up 1-1-1 reps (left arm)

Barbell Turkish get-up 1-1-1 reps (right arm)

Single-arm barbell overhead squat 1-1-1 reps (left arm)

Single-arm barbell overhead squat 1-1-1 reps (right arm)

Single-arm barbell snatch 1-1-1 reps (left arm)

Single-arm barbell snatch 1-1-1 reps (right arm)

Wod Type: Main Site Daily WODs

Movements: Overhead Squat Snatch Turkish Get-Up

Overhead Squat Wods Snatch Wods Turkish Get-Up Wods

Competitions:

Source: www.crossfit.com

Thursday 150917

Thursday 150917

5 rounds, each for time, of:
Row 750 meters
Rest 3 minutes

Wod Type: Main Site Daily WODs

Movements: Row (Rowing)

Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Saturday 150919

Saturday 150919

5 rounds for time of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
50-lb. dumbbell squat cleans, 12 reps

Wod Type: Main Site Daily WODs

Movements: Clean Rope Climb Toes-to-Bar/Knees-to-Elbows

Clean Wods Rope Climb Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Tuesday 150915

Tuesday 150915

For time:
Run 1 mile
100 sit-ups
100 back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Back Extension/Hip Extension Run/Running Sit-Up

Back Extension/Hip Extension Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Wednesday 150916

Wednesday 150916

Back squat 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat

Back Squat Wods

Competitions:

Source: www.crossfit.com

Friday 150911

Friday 150911

Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps
Rest 1 minute
225-lb. clean and jerks, 15 reps
Rest 1 minute
245-lb. clean and jerks, 15 reps
Rest 1 minute
265-lb. clean and jerks, 15 reps

Wod Type: Main Site Daily WODs

Movements: Clean Jerk

Clean Wods Jerk Wods

Competitions:

Source: www.crossfit.com