Monday 170501
7 rounds for time of:
75-lb. shoulder presses, 21 reps
21 back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 170426
Annie
Annie
50-40-30-20 and 10-rep rounds of:
Double-unders
Sit-ups
Wod Type: Main Site Daily WODs
Movements: Double-UnderSit-Up
Competitions:
Source:
www.crossfit.com
Thursday 170427
Thursday 170427
Thruster 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Saturday 170429
Saturday 170429
Complete as many rounds as possible in 20 minutes of:
45-lb. dumbbell squat cleans, 10 reps
15 pull-ups
20 box jumps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 170423
Sunday 170423
AGOQ Workout 3
21-15-9 reps for time of:
Shoulder-to-overheads, 135 lb.
Chest-to-bar pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpShoulder-to-Overhead
Competitions:
Source:
www.crossfit.com
Tuesday 170425
Tuesday 170425
AGOQ Workout 4
2 rounds for time:
10 deadlifts, 315 lb.
20 deficit handstand push-ups, 4.5-in. deficit
30 front squats, 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170419
Wednesday 170419
Snatch 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Friday 170421
Friday 170421
AGOQ Workout 1
For time:
100 dumbbell snatches
80-cal. row
60 bar-facing burpees
40 muscle-upsMen use 50-lb. dumbbell
Women use 35-lb. dumbbell
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170422
Saturday 170422
AGOQ Workout 2
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.
*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.Compare to 160304.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 170418
Tuesday 170418
For time:
135-lb. thrusters, 15 reps
135-lb. sumo deadlift high pulls, 21 reps
135-lb. thrusters, 12 reps
135-lb. sumo deadlift high pulls, 15 reps
135-lb. thrusters, 9 reps
135-lb. sumo deadlift high pulls, 9 reps
Wod Type: Main Site Daily WODs
Movements: Sumo Deadlift High-PullThruster
Competitions:
Source:
www.crossfit.com