Saturday 170401
Clean and jerk 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6564 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 170326
Sunday 170326
3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpJerk
Competitions:
Source:
www.crossfit.com
Tuesday 170328
Tuesday 170328
For time:
20-lb. medicine-ball cleans, 50 reps
155-lb. push jerks, 25 reps
20-lb. medicine-ball cleans, 50 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170329
Wednesday 170329
5 rounds for time of:
Run 400 meters
185-lb. deadlifts, 21 reps
Wod Type: Main Site Daily WODs
Movements: DeadliftRun/Running
Competitions:
Source:
www.crossfit.com
Friday 170324
Friday 170324
Workout 17.5
10 rounds for time of:
9 thrusters
35 double-undersMen use 95 lb.
Women use 65 lb.
Wod Type: Main Site Daily WODs
Movements: Double-UnderThruster
Competitions:
Source:
www.crossfit.com
Saturday 170325
Tuesday 170321
Liam
Liam
For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. platePartition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170322
Wednesday 170322
Weighted pull-ups 3-3-3-3-3 reps
Row 1,000 meters
Wod Type: Main Site Daily WODs
Movements: Pull-UpRow (Rowing)
Competitions:
Source:
www.crossfit.com
Saturday 170318
Saturday 170318
Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 170320
Monday 170320
Midline March
3 rounds for time of:
25 GHD sit-ups
50-foot handstand walk
50-foot overhead walking lunge, 155 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com