Main Site Daily WODs

6549 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Wednesday 170308

Wednesday 170308

Deadlift 5-5-3-3-3-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Deadlift

Deadlift Wods

Competitions:

Source: www.crossfit.com

Thursday 170309

Thursday 170309

3 rounds for time of:
Run 800 meters
Rest 2 minutes

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

*Prior to 8:00, complete:
3 rounds of:
  6 chest-to-bar pull-ups
  6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
  7 chest-to-bar pull-ups
  5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
   8 chest-to-bar pull-ups
  4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
   9 chest-to-bar pull-ups
  3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
  10 chest-to-bar pull-ups
  2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
   11 chest-to-bar pull-ups
  1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

Wod Type: Main Site Daily WODs

Movements: Pull-Up Snatch

Pull-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Sunday 170305

Sunday 170305

5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating

Wod Type: For Time Main Site Daily WODs No Equipment (Home Wods)

Movements: Handstand Walk Pistol

Handstand Walk Wods Pistol Wods

Competitions:

Source: www.crossfit.com

Monday 170306

Monday 170306

4 rounds for time of:
15 ring dips
30 GHD sit-ups
Run 400 meters

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip GHD Sit-Up Run/Running

Dip/Ring Dip/Tricep Dip Wods GHD Sit-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Thursday 170302

Thursday 170302

Overhead squat 3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Overhead Squat

Overhead Squat Wods

Competitions:

Source: www.crossfit.com

Friday 170303

Friday 170303

Workout 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Wod Type: Main Site Daily WODs

Movements: Clean Lunge Muscle-Up Toes-to-Bar/Knees-to-Elbows

Clean Wods Lunge Wods Muscle-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com