Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Emily
Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Friday 170908
4 rounds, each for time, of:
800-meter runRest as needed between efforts.
Saturday 170909
7 2-minute rounds of:
25-cal. row
205-lb. jerks, max repsThere is no rest between rounds.
Tuesday 170905
21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups
Kev
Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
Saturday 170902
5 rounds for time of:
Swim 100 yards
30 push-ups
Monday 170904
Back squat 10-5-3-1-1-1-3-5-10 reps
Thursday 170831
3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.
Friday 170901
For time:
155-lb. snatches, 30 reps
Monday 170828
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.