Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Friday 170811
40-30-20-10 reps for time of:
30-inch box jumps
GHD sit-ups
Cindy
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squatsOR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Monday 170807
Workout 17.5
10 rounds for time of:
9 thrusters
35 double-undersMen use 95 lb.
Women use 65 lb.
Tuesday 170808
Deadlift 7-7-7-7-7-7-7 reps
Friday 170804
Amanda .45
13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatchesMen use 135-lb. barbell
Women use 95-lb. barbell
Saturday 170805
CrossFit Games Triple-G Chipper
For time:
100 pull-ups
80 GHD sit-ups
60 single-leg squats, alternating
40-cal. row
20 push presses, 100 / 70-lb. dumbbell
Tuesday 170801
Snatch 1-1-1-1-1-1-1 reps
Thursday 170803
CrossFit Games Run Swim Run
For time:
Run 1.5 miles
Swim 500 meters
Run 1.5 miles
Sunday 170730
Front squat 5-5-5-5-5 reps
Monday 170731
4 rounds for time of:
500-meter row
15 handstand push-ups
1 rope climb “double-up”, 15-ft. ropeDo handstand push-ups on parallettes. A “double-up” is a two-round trip from seated with only “touch-and-go” between ascents.