Friday 171006
15-12-9 reps for time of:
135-lb. power cleans
135-lb. thrusters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 171007
Saturday 171007
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
50-ft. broad jump
50-ft. lunge
Competitions:
Source:
www.crossfit.com
Wednesday 171004
Wednesday 171004
Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170930
Saturday 170930
For time:
1,000-meter row
50 thrusters
30 chest-to-bar pull-upsMen thruster 45 lb.
Women thruster 35 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 171002
Monday 171002
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.Men use 24-in. box and deadlift 225 lb.
Women use 20-in. box and deadlift 155 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 171003
Tuesday 171003
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 170928
Thursday 170928
21-15-9 reps for time of:
Single-arm dumbbell snatches
Bar muscle-upsMen use 50-lb. dumbbell
Women use 35-lb. dumbbell
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170929
Friday 170929
For max reps and load:
2 minutes of handstand push-ups
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes to find 1-rep-max back squat
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 170924
Sunday 170924
For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.
Wod Type: Main Site Daily WODs
Movements: CleanWall Ball Shot
Competitions:
Source:
www.crossfit.com
Monday 170925
Monday 170925
For time:
50-cal. row
50 toes-to-bars
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Toes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com