Tuesday 170905
21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6564 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 170906
Kev
Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 170902
Saturday 170902
5 rounds for time of:
Swim 100 yards
30 push-ups
Wod Type: Main Site Daily WODs
Movements: Push-UpSwim/Swimming
Competitions:
Source:
www.crossfit.com
Monday 170904
Monday 170904
Back squat 10-5-3-1-1-1-3-5-10 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Thursday 170831
Thursday 170831
3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170901
Friday 170901
For time:
155-lb. snatches, 30 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Monday 170828
Monday 170828
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Movements: Handstand Walk
Competitions:
Source:
www.crossfit.com
Tuesday 170829
Tuesday 170829
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 170825
Tabata Something Else
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squatsThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 170827
Sunday 170827
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com