Wednesday 170816
3 rounds for time of:
30 pull-ups
400-meter run
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 170817
Thursday 170817
Back squat 3-3-3-3-3 reps
Wod Type: For LoadMain Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Sunday 170813
Sunday 170813
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Tuesday 170815
Tuesday 170815
4 rounds for time of:
25 push presses, 95 lb.
50-cal. row
100 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 170809
Wednesday 170809
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood
Wod Type: Main Site Daily WODs
Movements: Run/RunningSnatch
Competitions:
Source:
www.crossfit.com
Friday 170811
Friday 170811
40-30-20-10 reps for time of:
30-inch box jumps
GHD sit-ups
Wod Type: Main Site Daily WODs
Movements: Box JumpGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Saturday 170812
Cindy
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squatsOR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 170808
Tuesday 170808
Deadlift 7-7-7-7-7-7-7 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Monday 170807
Monday 170807
Workout 17.5
10 rounds for time of:
9 thrusters
35 double-undersMen use 95 lb.
Women use 65 lb.
Wod Type: Main Site Daily WODs
Movements: Double-UnderThruster
Competitions:
Source:
www.crossfit.com
Friday 170804
Friday 170804
Amanda .45
13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatchesMen use 135-lb. barbell
Women use 95-lb. barbell
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com