Tuesday 171128
3 rounds for time of:
Run 400 meters
115-lb. power snatch, 12 reps
6 bar muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6565 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 171125
Saturday 171125
Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 171123
Thursday 171123
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
Movements: BurpeeRun/Running
Competitions:
Source:
www.crossfit.com
Friday 171124
Friday 171124
50-40-30-20-10 reps for time of:
1.5-pood kettlebell swings
Sit-ups
Wod Type: Main Site Daily WODs
Movements: Kettlebell SwingSit-Up
Competitions:
Source:
www.crossfit.com
Monday 171120
Gwen
Gwen
Clean and jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 171121
Tuesday 171121
Garrett
3 rounds for time of:
75 squats
25 ring handstand push-ups
25 L pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 171117
Friday 171117
Fran
21-15-9 reps for time of:
95-lb. thrusters
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 171119
Sunday 171119
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 171115
Wednesday 171115
Deadlift 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Thursday 171116
Thursday 171116
Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com