Friday 171117
Fran
21-15-9 reps for time of:
95-lb. thrusters
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 171119
Sunday 171119
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 171115
Wednesday 171115
Deadlift 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Thursday 171116
Thursday 171116
Complete as many rounds as possible in 15 minutes of:
250-meter row
155-lb. push presses, 10 reps
20 GHD sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 171111
Viola
Viola
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95 lb.
17 pull-ups
13 power cleans, 95 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 171112
Sunday 171112
42-30-18 reps for time of:
Wall-ball shots, 20-lb. ball
GHD sit-ups
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Monday 171113
Coffland
Coffland
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 171109
Thursday 171109
5 rounds for time of:
50-lb. dumbbell thrusters, 15 reps
50 double-unders
15-foot rope climb, 3 ascents
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 171107
Tuesday 171107
Tabata back squats, 95 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata rowThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 171108
Wednesday 171108
Split jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com