Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 180304
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-upsScroll for scaling options.
Monday 180305
Back squat 1-1-1-1-1-1-1 reps
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Time cap:
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpeesMen use 50-lb. dumbbells
Women use 35-lb. dumbbellsWorkout 18.2a
1-rep-max cleanTime cap: 12 minutes to complete 18.2 and 18.2a
Read the scorecard for full event details.
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Double Helen
Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-upsMen: 1.5-pood kettlebell
Women: 1-pood kettlebellScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180301 Tips With Rory McKernan
• The Kettlebell Swing
Sunday 180225
10 rounds for time of:
1 power snatch
3 overhead squatsMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180225 Tips With Rory McKernan
• The Power Snatch
• The Overhead Squat
Tuesday 180227
For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-upsMen: 20-lb. ball
Women: 14-lb. ballScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180227 Tips With Rory McKernan
• The Wall Ball
• The Muscle-Up
• Read: The Muscle-Up
Wednesday 180228
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push pressesMen: 135 lb.
Women: 95 lb.Scroll for scaling options.
Post rounds completed to comments.
Compare to 161102.Related:
• CrossFit WOD 180228 Tips With Rory McKernan
• The Sumo Deadlift High Pull
• The Push Press
Friday 180223
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. rowMen use 50-lb. dumbbell
Women use 35-lb. dumbbellRead the scorecard for full event details.
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Saturday 180224
21-18-15-12-9-6-3 reps of:
Handstand push-ups
L pull-upsScroll for scaling options.
Post time to comments.
Compare to 090919.Related:
• CrossFit WOD 180224 Tips With Rory McKernan
• The Kipping Handstand Push-Up
Monday 180219
4 rounds for time of:
30 GHD sit-ups
30 hip extensions
100-ft. handstand walkScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180219 Tips With Rory McKernan
• The GHD Sit-Up
• The GHD Hip Extension
• Handstand Walk Progression With Austin Malleolo