Tuesday 180731 Tuesday 180731Doubles and Oly For time: 50 double-unders 5 squat snatches 50 double-unders 4 squat snatches 50 double-unders 3 squat snatches 50 double-unders 2 squat snatches Add weight to the snatch each round. Men: 185-205-225-245 lb. Women: 135-145-155-165 lb. Scroll for scaling options. Post time to comments. Related: • The Double-Under • Read: Stability Now! Wod Type: Main Site Daily WODsMovements: Double-UnderSnatchDouble-Under WodsSnatch WodsCompetitions: Source: www.crossfit.com
Monday 180723 Monday 180723Run 15,000 meters Scroll for scaling options. Wod Type: Main Site Daily WODsNo Equipment (Home Wods)Movements: Run/RunningRun/Running WodsCompetitions: Source: www.crossfit.com
Wednesday 180725 Wednesday 18072515-12-9 reps for time of: Sumo deadlift high pulls Chest-to-bar pull-ups Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180725 Tips With Rory McKernan • The Sumo Deadlift High Pull • Visual Cueing on the Sumo Deadlift High Pull Wod Type: Main Site Daily WODsMovements: Pull-UpSumo Deadlift High-PullPull-Up WodsSumo Deadlift High-Pull WodsCompetitions: Source: www.crossfit.com
Thursday 180726 Thursday 180726Split jerk 3-3-3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 160812. Related: • CrossFit WOD 180726 Tips With Rory McKernan • The Split Jerk • Footwork in the Split With Chad Vaughn Wod Type: Main Site Daily WODsMovements: JerkJerk WodsCompetitions: Source: www.crossfit.com
Sunday 180722 Sunday 180722Complete as many rounds as possible in 10 minutes of: 7 handstand push-ups 1 rope ascent, 15-ft. rope Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180722 Tips With Rory McKernan • The Kipping Handstand Push-Up • Scaling the Handstand Push-Up (Pike Push-Ups) Wod Type: Main Site Daily WODsMovements: Handstand Push-UpRope ClimbHandstand Push-Up WodsRope Climb WodsCompetitions: Source: www.crossfit.com
Wednesday 180718 Wednesday 180718Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time Scroll for scaling options. Post loads and time in L-sit holds to comments. Compare to 161211. Related: • CrossFit WOD 180718 Tips With Rory McKernan • L-Sit Variations Wod Type: Main Site Daily WODsMovements: Back SquatThrusterBack Squat WodsThruster WodsCompetitions: Source: www.crossfit.com
Thursday 180719 Thursday 180719Erin 5 rounds for time of: 15 dumbbell split cleans 21 pull-ups Men: 40-lb. dumbbells Women: 25-lb. dumbbells Scroll for scaling options. Post time to comments. Compare to 120211. Related: • CrossFit WOD 180719 Tips With Rory McKernan • Read: The Kipping Pull-Up • From the vault: WOD 120211 Demo With CrossFit Woodbridge Wod Type: Main Site Daily WODsMovements: CleanPull-UpClean WodsPull-Up WodsCompetitions: Source: www.crossfit.com
Saturday 180721 Saturday 18072110 1-minute rounds of: 25 squats Max reps of clean and jerks Rest 2 minutes between rounds. Men: 155 lb. Women: 105 lb. Scroll for scaling options. Wod Type: Main Site Daily WODsMovements: Air SquatCleanJerkAir Squat WodsClean WodsJerk WodsCompetitions: Source: www.crossfit.com
Tuesday 180717 Tuesday 1807177 rounds of: 15 hip-back extensions 3 strict muscle-ups Scroll for scaling options. Compare to 140515. Related: • CrossFit WOD 180717 Tips With Rory McKernan • The GHD Hip & Back Extension • The Strict Muscle-Up Wod Type: Main Site Daily WODsMovements: Back Extension/Hip ExtensionMuscle-UpBack Extension/Hip Extension WodsMuscle-Up WodsCompetitions: Source: www.crossfit.com
Friday 180713 Friday 180713For time: 2,000-m row 1-mile run 2,000-m row 1-mile run 2,000-m row Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180713 Tips With Rory McKernan • Rowing: Back Angle Wod Type: Main Site Daily WODsMovements: Row (Rowing)Run/RunningRow (Rowing) WodsRun/Running WodsCompetitions: Source: www.crossfit.com