Tuesday 180814
Sumo deadlift 3-3-3-3-3 reps
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• The Sumo Deadlift
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Tuesday 180814
Sumo deadlift 3-3-3-3-3 reps
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Related:
• The Sumo Deadlift
Sunday 181014
3 rounds for time of:
1,000-m row
50 sumo deadlift high pulls
25 pull-ups
Men: 75-lb. SDHP
Women: 55-lb. SDHP
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Related:
• The Sumo Deadlift High Pull: Core to Extremity
• "Why Sumo Deadlift High Pull?"
Wednesday 180725
15-12-9 reps for time of:
Sumo deadlift high pulls
Chest-to-bar pull-ups
Men: 135 lb.
Women: 95 lb.
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Related:
• CrossFit WOD 180725 Tips With Rory McKernan
• The Sumo Deadlift High Pull
• Visual Cueing on the Sumo Deadlift High Pull
Monday 180122
Deficit deadlift 3-3-3-3-3 reps
Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.
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Related:
• CrossFit WOD 180122 Tips With Rory McKernan
• Read: The Deadlift
• The Deadlift
Wednesday 180228
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses
Men: 135 lb.
Women: 95 lb.
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Compare to 161102.
Related:
• CrossFit WOD 180228 Tips With Rory McKernan
• The Sumo Deadlift High Pull
• The Push Press