Saturday 190810
10 rounds, each for time, of:
100-meter sprint
Rest 90 secondsPractice SLIPS for 20 minutes.
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 190805
Monday 190805
Squat clean 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Tuesday 190806
Tuesday 190806
Run 6,000 meters with a pack
Movements: Weighted Walk/Run
Competitions:
Source:
www.crossfit.com
Wednesday 190807
Wednesday 190807
For time:
30 clean and jerks
30 muscle-ups
30 snatches♀ 95 lb.
♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190802
Friday 190802
For time:
800-m row
66 kettlebell jerks
132-ft. handstand walk♀ two 12-kg KBs
♂ two 16-kg KBs
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190803
Mary
Mary
Complete as many rounds in 20 minutes as you can of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 190729
Monday 190729
3 rounds for time of:
2 minutes of L-sit hold in as few sets as possible (AFSAP).
After each round, perform 1 strict muscle-up and 10-ft. handstand walk for each L-sit set.
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Tuesday 190730
Tuesday 190730
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190801
Thursday 190801
4 rounds for time of:
400-m run
3 legless rope climbs
7 snatches♀ 130 lb.
♂ 185 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190728
Sunday 190728
Row 2,000 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com