Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 200410
10 rounds for time of:
200-m run
10 dumbbell overhead squats♀ 35-lb. DB ♂ 50-lb. DB
Share your at-home modifications and times in comments.
Saturday 200411
SYLB Workout 2
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Thursday 200409
10 rounds for time of:
30 seconds of L-sit, unbroken
10 box jumps♀ 30-in. box ♂ 36-in. box
Share your at-home modifications and times in comments.
Tuesday 200407
5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-upsRest 5 minutes
Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-upsShare your at-home modifications and rounds completed in each AMRAP in comments.
Friday 200403
5 rounds for time of:
400-m run
15 ring rowsShare your at-home modifications and times in comments.
Saturday 200404
SYLB Workout 1
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm♀ 35-lb. DB ♂ 50-lb. DB
Monday 200330
21-15-9 reps, slowly, of:
Chest-to-wall handstand push-ups
Hip-back extensions
Strict knees-to-elbows
Wednesday 200401
Practice SLIPS for 20 minutes.
Clean and jerk 3-3-3-3-3 reps
If at home, modify with dumbbells, jugs, or other heavy objects.
Thursday 200402
21-18-15-12-9-6-3 reps for time of:
Triple-unders
GHD sit-ups
Deadlifts♀ 125-lb. deadlifts
♂ 185-lb. deadliftsShare your at-home modifications and times in comments. | Compare to 160427.