Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Friday 200417
Complete as many rounds as possible in 15 minutes of:
15 dumbbell rows, left arm
15 dumbbell rows, right arm
50-ft. handstand walk♀ 35-lb. DB ♂ 50-lb. DB
Saturday 200418
SYLB Workout 3
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm thrusters♀ 35 lb. DBs, 20-in. box
♂ 50 lb. DBs, 24-in. box
Candy
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squatsOR
Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legsShare your choice of workout, at-home modifications, and time in comments. | Compare to 180611.
Tuesday 200414
Practice SLIPS for 20 minutes
Deadlift 7-7-7-7-7-7-7 reps
If at home, modify with dumbbells, jugs, or other heavy objects. Share your at-home modifications and loads in comments.
Compare to 130804.
Wednesday 200415
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 metersIf at home, modify with jugs or other heavy objects. Share your at-home modifications, loads, and time in comments.
Compare to 180507.
Saturday 200411
SYLB Workout 2
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Friday 200410
10 rounds for time of:
200-m run
10 dumbbell overhead squats♀ 35-lb. DB ♂ 50-lb. DB
Share your at-home modifications and times in comments.
Tuesday 200407
5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-upsRest 5 minutes
Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-upsShare your at-home modifications and rounds completed in each AMRAP in comments.
Thursday 200409
10 rounds for time of:
30 seconds of L-sit, unbroken
10 box jumps♀ 30-in. box ♂ 36-in. box
Share your at-home modifications and times in comments.