Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls 25 push-ups 25 thrusters 25 sit-ups ♀ 45 lb. ♂ 65 lb. Share your at-home modifications and rounds completed in comments. … [Read more...] about Monday 200608
Main Site Daily WODs
Friday 200605
Practice SLIPS for 20 minutes Then, 3 rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Friday 200605
Saturday 200606
3 rounds for time of: 20 front squats 7 muscle-ups ♀ 125 lb. ♂ 185 lb. … [Read more...] about Saturday 200606
Monday 200601
21-18-15-12-9-6-3 reps for time of: Toes-to-bar Wall-ball shots ♀ 20-lb. ball ♂ 30-lb. ball … [Read more...] about Monday 200601
Tuesday 200602
Diane 21-15-9 reps for time of: Deadlifts Handstand push-ups ♀ 155 lb. ♂ 225 lb. Share your at-home modifications and time in comments. Compare to 151213. … [Read more...] about Tuesday 200602
Thursday 200604
Complete as many rounds as possible in 12 minutes of: 20 GHD sit-ups 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges ♀ 40-lb. DB ♂ 60-lb. DB Share your at-home modifications and rounds competed in comments. Compare to 180207. … [Read more...] about Thursday 200604
Sunday 200531
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches 15 right-arm kettlebell snatches ♀ 12 kg ♂ 16 kg … [Read more...] about Sunday 200531
Thursday 200528
On a 16-minute running clock, 2 rounds of: 2 minutes of double-unders Tabata single-leg squats, alternating legs each interval 2 minutes of box jumps ♀ 20-in. box ♂ 24-in. box … [Read more...] about Thursday 200528
Friday 200529
Shoulder press 3-3-3-3-3-3-3 reps Practice SLIPS for 20 minutes. … [Read more...] about Friday 200529
Monday 200525
Hero Workout of your choice. Review the list of 196 heroes and honor one with an all-out effort. … [Read more...] about Monday 200525