Friday 200501
5 rounds for time of:
Run 400 meters
50 squats
15 L pull-ups
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 200427
Monday 200427
Practice SLIPS for 20 minutes
Push press 10-10-10-10-10 reps
If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.
Wod Type: Main Site Daily WODs
Movements: Push Press
Competitions:
Source:
www.crossfit.com
Wednesday 200429
Wednesday 200429
Complete as many rounds as possible in 10 minutes of:
20 lunges
20 triple-unders
Movements: LungeTriple-Under
Competitions:
Source:
www.crossfit.com
Thursday 200430
Thursday 200430
Handstand push-up ladder
Rest 3 minutes
Dip ladder
Rest 3 minutes
Push-up ladderFor the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed.
Competitions:
Source:
www.crossfit.com
Saturday 200425
Saturday 200425
Tabata burpee
Tabata weighted sit-up
Tabata kettlebell/dumbbell swing
Tabata burpeeThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 200426
Sunday 200426
Complete as many rounds as possible in 12 minutes of:
20 wall-ball shots
20 single-leg squats, alternating♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.
Movements: PistolWall Ball Shot
Competitions:
Source:
www.crossfit.com
Wednesday 200422
Wednesday 200422
10 rounds for time of:
30 double-unders
10 hang power cleans
10 pull-ups♀ 75 lb. ♂ 115 lb.
If at home, modify with jugs or other heavy objects. Share your at-home modifications and time in comments.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 200423
Thursday 200423
Practice SLIPS for 20 minutes
Shoulder press 10-10-10-10-10 reps
If at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 200419
Tuesday 200421
Tuesday 200421
24-21-18-15-12-9-6-3 reps for time of:
Med-ball cleans
Push-ups♀ 14-lb. ball ♂ 20-lb. ball
If at home, modify with a jug or other heavy object. Share your at-home modifications and time in comments.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com