Sunday 200628
Run 10,000 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6543 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 200629
Monday 200629
10 rounds for time of:
3 weighted pull-ups
5 strict pull-ups
7 kipping pull-upsFor weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Wod Type: For TimeMain Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Friday 200626
Friday 200626
For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope
Wod Type: For TimeMain Site Daily WODs
Movements: Back SquatRope Climb
Competitions:
Source:
www.crossfit.com
Wednesday 200624
Loredo
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Competitions:
Source:
www.crossfit.com
Thursday 200625
Thursday 200625
Practice SLIPS for 20 minutes
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 200622
Monday 200622
5 rounds for time of:
12 hang power clean and jerks
9 thrusters
6 power snatches♀ 75 lb. ♂ 115 lb.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 200618
Thursday 200618
Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots♀ 14-lb. ball to 9-ft. target
♂ 20-lb. ball to 10-ft. target
Movements: BurpeeWall Ball Shot
Competitions:
Source:
www.crossfit.com
Friday 200619
Emily
Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 200621
Sunday 200621
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 200616
Cindy XXX
Cindy XXX
Complete as much as possible in 20 minutes of:
10 pull-ups
20 push-ups
30 squats
15 pull-ups
30 push-ups
45 squats
20 pull-ups
40 push-ups
60 squats
25 pull-ups
50 push-ups
75 squats
30 pull-ups
60 push-ups
90 squatsTry as long as possible for unbroken sets.
Competitions:
Source:
www.crossfit.com