Sunday 200719
Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 200715
Grace
Grace
30 clean and jerks for timeOR
Isabel
30 snatches for time♀ 95 lb. ♂ 135 lb.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 200716
Thursday 200716
3 rounds for time of:
Run 200 meters
7 dumbbell push presses
14 ring rows♀ 45-lb. DBs ♂ 70-lb. DBs
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 200712
Sunday 200712
3 rounds for time of:
50 lunges
7 muscle-ups
10 hang squat clean and push jerks♀ 95 lb. ♂ 135 lb.
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 200714
Tuesday 200714
Practice SLIPS for 20 minutes.
Back squat 5-5-3-3-3-1-1-1-1 reps
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 200711
Saturday 200711
4 rounds of:
1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute
Movements: BurpeeGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Wednesday 200708
Wednesday 200708
Complete as many rounds as possible in 20 minutes of:
5 strict weighted pull-ups
10 weighted sit-ups
15 dumbbell squats♀ 25-lb. DBs ♂ 35-lb. DBs
Use a single DB for the pull-ups and sit-ups and two for the squats.
Competitions:
Source:
www.crossfit.com
Friday 200710
Friday 200710
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 repsPractice SLIPS for 20 minutes.
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 200704
Saturday 200704
DG
Complete as many rounds as possible in 10 minutes of:8 toes-to-bars
8 dumbbell thrusters
12 dumbbell walking lunges♀ 25-lb. DBs ♂ 35-lb. DBs
Competitions:
Source:
www.crossfit.com
Monday 200706
Monday 200706
Practice SLIPS for 20 minutes
Muscle snatch 1-1-1-1-1 reps
Overhead squat 3-3-3-3-3 reps
Squat snatch 1-1-1-1-1 reps
Wod Type: For LoadMain Site Daily WODs
Competitions:
Source:
www.crossfit.com