For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time (with a Partner)
6,000 meter Row (male/male)
OR
5,000 meter Row (female/female)
OR
5,500 meter Row (male/female)

3 Rounds for Time
Every 5 minutes, complete:
5 Squat Cleans (135/95 lb)
4 Squat Cleans (155/105 lb)
3 Squat Cleans (185/125 lb)
2 Squat Cleans (205/135 lb)
1 Squat Clean (225/155 lb)

2 Rounds for Time
25/20 calorie Assault Bike
25 Push-Ups
50 Air Squats
100 Double-Unders
50 Air Squats
25 Push-Ups
25/20 calorie Assault Bike
Rest 3 minutes

5 Rounds for Time
21 Pull-Ups
15 Bar Facing Burpees
9 Shoulder-to-Overheads (135/95 lb)

2 Rounds for Time
20/16 calorie Assault Bike
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
15/12 calorie Assault Bike
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
9/8 calorie Assault Bike
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)

4 Rounds for Time
20 Handstand Push-Ups
30 GHD Sit-Ups

3 Rounds for Time
30 Wall Ball Shots (14/10 lb)
20 Wall Ball Shots (20/14 lb)
10 Wall Ball Shots (30/20 lb)
Rest 3 minutes

3 Rounds for Time (with a Partner)
1,000/800 meter Bike Erg
40 Handstand Push-Ups
30 Burpee Box Jump Overs (24/20 in)
20 Sandbag Cleans (150/100 lb)
10 Rope Climbs

3 Rounds for Time
30 Wall Ball Shots (30/20 lb)
90 Double-Unders

3 Rounds for Time
Every 5 minutes, perform:
7 Power Snatches (115/75 lb)
5 Power Snatches (135/95 lb)
3 Power Snatches (155/105 lb)
1 Power Snatch (175/125 lb)