For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Wednesday 200318
For Time
Monday 200316
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots 30 box jumps ♀ 20-in. box ♂ 24-in. box … [Read more...] about Monday 200316
Saturday 200314
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS for 20 minutes. … [Read more...] about Saturday 200314
Tuesday 200310
SQT 3 rounds for time of: 10 ground-to-overheads 200-yard shuttle sprint, 50 yards there and back twice ♀ 65 lb. ♂ 95 lb … [Read more...] about Tuesday 200310
Monday 200309
Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats … [Read more...] about Monday 200309
Thursday 200305
For time: 21 body-weight back squats 7 rope climbs, 15-ft. rope 15 body-weight back squats 5 rope climbs, 15-ft. rope 9 body-weight back squats 3 rope climbs, 15-ft. rope … [Read more...] about Thursday 200305
Thursday 171012
5 rounds for time of: 25 kettlebell swings, 2 pood 25 GHD sit-ups 25 back extensions 25 knees-to-elbows … [Read more...] about Thursday 171012
Friday 170630
Barbara 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rest precisely three minutes between rounds. … [Read more...] about Friday 170630
Monday 170313
3 rounds for time of: 3 legless rope climbs 6 push jerks, 225 lb. 12 deadlifts, 225 lb. 24 GHD sit-ups 48 wall-ball shots, 20-lb. ball … [Read more...] about Monday 170313
Sunday 170305
5 rounds for time of: 100-foot handstand walk 30 one-legged squats, alternating … [Read more...] about Sunday 170305