Strength
Squat Clean (Heavy 3 rep)
12 mins ..... Touch and Go
Metcon
4 Rounds for Time
600m/500m Row
400m Run
Competitions:
Source:
www.mayhemnation.com
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Mayhem Daily Wod – 191025
For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk
Time Cap: 9 minutes
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191024
Strength
Hang Power Clean (Heavy 4 Rep)
12 mins
Metcon
For Time (with a Partner)
Round 1
30/24 Cal. Bike Erg
30 HSPU
30 T2B
Round 2
25/20 Cal. Bike Erg
25 HSPU
25 T2B
Round 3
20/15 Cal. Bike Erg
20 HSPU
20 T2B
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191022
Strength
snatch+hang snatch (Heavy Single)
12 mins .... Squat!
Metcon
3 Rounds for Time
30 DB Snatch (50/35)
30/22 Cal. Assault Bike
Movements: Air Biking/Assault BikingSnatch
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191021
Strength
Front Squat (6x4 @80%)
Bench Press (6x4 @80%)
Metcon
For Time:
2000m/1750m Row
- Every 2 mins 30 Air Squats
* Start with 30 Air Squats *
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191016
Strength:
Three position power snatch (Heavy Single)
Start from the ground, then hang position, then high hang position. This is 1 rep.
12 mins
Metcon
For Time:
30 Overhead Squats (95/65)
30 Toes-to-Bars
30/20 Cal. Ski
60 GHD Sit-Ups
30/20 Cal. Ski
30 Toes-to-Bars
30 Overhead Squats (95/65)
25 min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191011
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Movements: Run/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191008
Strength
3 position Squat Snatch (Heavy Single)
Full+Hang+High Hang
12 mins
Metcon
5 Rounds for Time
500m Row
25 GHD's
* 18 min Time Cap *
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191007
Strength
Front Squat (6x2 @80%)
Bench Press (6x2 @80%)
Metcon
For Time:
50 Wall Balls (20/14)
25 Burpee Pull Ups
50 Wall Balls (20/14)
*15 min Time Cap *
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191003
For Time (in teams of 3)
5 rds each
21/15 Cal. Standing Bike Erg
9 Burpee Box Get Overs (48/42)
- Then -
3000m Ski Erg
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com