For Time
150' Lunge Walk (50s/35s)
20 Sandbag Cleans (150/100)
150' Lunge Walk (50s/35s)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Mayhem Daily Wod – 200114
For Time
25 Burpee Box Get-overs (48")
50/40 cal Assault Bike
50 GHD situps
25 Bar Muscle-ups
50 GHD situps
50/40 cal Assault Bike
25 Burpee Box Get-overs (48")
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200113
For Time
180 yard Shuttle Sprint
27 Burpees
180 yard Shuttle Sprint
21 Burpees
180 yard Shuttle Sprint
15 Burpees
180 yard Shuttle Sprint
9 Burpees
Movements: BurpeeRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200110
For Time:
1000m Ski
50 GHD's
25 Muscle Ups
50 GHD's
1000m Ski
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200109
For Time
400 meter Lunges
Every min 12/8 Push-Ups
Time Cap: 15 minutes
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200108
For Time (with a Partner)
50 Power Cleans (135/95)
40 Power Cleans (155/105)
30 Power Cleans (185/125)
20 Power Cleans (205/135)
10 Power Cleans (225/155)
Wod Type: For TimeMayhem Daily Wods
Movements: Clean
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200106
For Time:
180 yard Shuttle Sprint *
27 Burpees
180 yard Shuttle Sprint
21 Burpees
180 yard Shuttle Sprint
15 Burpees
180 yard Shuttle Sprint
9 Burpees
180 yard Shuttle Sprint
Shuttle Sprint:
40 yards down/ 40 yards back
30 down/ 30 back
20 down/ 20 back
(180 yards total)
Movements: BurpeeRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200103
For Time
4 Rounds of:
25/20 calorie Assault Bike
50 Air Squats
Then, perform:
100 Pull-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200101
For Time:
50 Wall Balls (20/14)
20 KB Swings (1.5/1)
35 Wall Balls (20/14)
35 KB Swings (1.5/1)
20 Wall Balls (20/14)
50 KB Swings (1.5/1)
Wod Type: For TimeMayhem Daily Wods
Movements: Kettlebell SwingWall Ball Shot
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191231
For Time (with a Partner)
2,000 meter Row
100 Burpee Box Jump Overs (24/20 in)
2,000 meter Row
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com