For Time:
1000m Ski
50 GHD's
25 Muscle Ups
50 GHD's
1000m Ski
Similar Wods
Mayhem Daily Wod – 200303
For Time30/24 Cal. Ski30 Push Ups100ft Sand Bag Carry (150/100)27/21 Cal. Ski27 Push Ups100ft Sand Bag Carry (150/100)24/18 Cal. Ski24 Push Ups100ft Sand Bag Carry (150/100)21/15 Cal. Ski21 Push Ups100ft Sand Bag Carry (150/100)18/12 Cal. Ski18 Push Ups100ft SBC
For Time
30/24 Cal. Ski
30 Push Ups
100ft Sand Bag Carry (150/100)
27/21 Cal. Ski
27 Push Ups
100ft Sand Bag Carry (150/100)
24/18 Cal. Ski
24 Push Ups
100ft Sand Bag Carry (150/100)
21/15 Cal. Ski
21 Push Ups
100ft Sand Bag Carry (150/100)
18/12 Cal. Ski
18 Push Ups
100ft SBC
Mayhem Daily Wod – 190117
StrengthBench Press (1 RM)10 mins MetconFor Time:1000m Row1000m Ski2000m Bike Erg
Strength
Bench Press (1 RM)
10 mins
Metcon
For Time:
1000m Row
1000m Ski
2000m Bike Erg
Mayhem Daily Wod – 180504
For Time:1000m Row30 Muscle Ups1000m Row
For Time:
1000m Row
30 Muscle Ups
1000m Row
Mayhem Daily Wod – 200224
StrengthSnatch (5×[email protected]% )Complete a set every 1:45 Metcon 2 Rounds for Time21/15 Cal. Ski21 Burpee to Bar15/12 Cal. Ski15 Burpee to Bar9/7 Cal. Ski9 Burpee to Bar– Rest 1:1 –
Strength
Snatch ([email protected]% )
Complete a set every 1:45
Metcon
2 Rounds for Time
21/15 Cal. Ski
21 Burpee to Bar
15/12 Cal. Ski
15 Burpee to Bar
9/7 Cal. Ski
9 Burpee to Bar
- Rest 1:1 -