For Time:
50 Wall Balls (20/14)
20 KB Swings (1.5/1)
35 Wall Balls (20/14)
35 KB Swings (1.5/1)
20 Wall Balls (20/14)
50 KB Swings (1.5/1)
Similar Wods
Mayhem Daily Wod – 190530
MetconFor Time:500m Row40 Wall Balls (20/14)1000m Row80 Wall Balls (20/14)500m Row40 Wall Balls (20/14) 25 min Time Cap StrengthDumbbell Bench (5×10)5 sets of 10 repsSingle Arm , Alternate arms each rep.
Metcon
For Time:
500m Row
40 Wall Balls (20/14)
1000m Row
80 Wall Balls (20/14)
500m Row
40 Wall Balls (20/14)
25 min Time Cap
Strength
Dumbbell Bench (5x10)
5 sets of 10 repsSingle Arm , Alternate arms each rep.
Mayhem Daily Wod – 190612
StrengthDeficit Deadlifts (7×3 @82.5%)Standing on a 2″ riser12 mins MetconFor Time (with a Partner)80 Cal. Assault Bike120 Wall Balls (20/14)60 Cal. AB100 Wall Balls40 Cal. AB80 Wall Balls
Strength
Deficit Deadlifts (7x3 @82.5%)
Standing on a 2" riser12 mins
Metcon
For Time (with a Partner)
80 Cal. Assault Bike
120 Wall Balls (20/14)
60 Cal. AB
100 Wall Balls
40 Cal. AB
80 Wall Balls
Mayhem Daily Wod – 191210
StrengthFront Squat (6×2 @80%)Bench Press (6×2 @80%) Metcon For Time:50 Yd Sled Push (3×45/2×45)50 Slam Balls (50/30)50 Yd Sled Push35 Slam Balls50 Yd Sled Push20 Slam Balls
Strength
Front Squat (6x2 @80%)
Bench Press (6x2 @80%)
Metcon
For Time:
50 Yd Sled Push (3x45/2x45)
50 Slam Balls (50/30)
50 Yd Sled Push
35 Slam Balls
50 Yd Sled Push
20 Slam Balls
Mayhem Daily Wod – 190704
Metcon 17 min Amrap200m Run10 Wall Balls (20/14)* Add 5 reps of wall balls every round StrengthDumbbell Bench (5×10)5 sets of 10 repsSingle Arm, Alternate arms each rep. Bent Over Row (5 sets of 10 reps)Single Arm Dumbbell
Metcon
17 min Amrap
200m Run
10 Wall Balls (20/14)
* Add 5 reps of wall balls every round
Strength
Dumbbell Bench (5x10)
5 sets of 10 reps
Single Arm, Alternate arms each rep.
Bent Over Row (5 sets of 10 reps)
Single Arm Dumbbell